HOW TO WIN: Battling Adversity
With Ben Askren The kids who know what's coming or expected to be coming are the kids who are going to deal with adversity better. The kids who think they're...
RUDIS Stories
Happy Thanksgiving From RUDIS
Are you thankful?Are you thankful for the push-up?Are you thankful for the pull-up?Are you thankful for the extra sprint?Are you thankful for the scale?Are you thankful for skinned knees?Because those...
HOW TO WIN: Valuing What Matters Most
With Kaito Morikawa Three Mindset Adjustments I have won a National Champion at every level in Japan: Elementary School, Middle School, High School, and College. Everyone has different strengths, skills,...
New Wrestlers: The Foundation of Wrestling
Wrestling is more than a sport. It is a vehicle for transformation. It sharpens the mind, strengthens the heart, and reveals the depth of a person’s character. The skills learned...
United in Service to Wrestling: New York USA Wr...
New York USA Wrestling and RUDIS, a brand born from wrestling, are honored to partner together, united in service to the athletes, coaches, parents, and fans who embody the heart...
LeRoy Neiman X RUDIS Collection: The Art of Sport
Honoring the artistry and legacy of LeRoy Neiman and Dave Schultz Two Masters, One Creative Spirit Though their mediums were different, LeRoy Neiman and Dave Schultz shared the same qualities:...
HOW TO WIN: Lessons For Wrestling Parents
With Bill Bassett The Parent-Coach Relationship One of the most unique and challenging things in the sport of wrestling is when a parent also serves as his son or daughter’s...
A Day of Honor
Today, we remember those who stood so we could stand free. Veterans Day is more than remembrance; it is gratitude for courage, sacrifice, and the spirit of freedom. To every...
Two Hundred and Fifty Years of Honor, Courage, ...
Two hundred and fifty years of honor, courage, and commitment.The United States Marines have given our nation more than defense; they have shown us what it means to live with...
HOW TO WIN: A State Title
With: Kyle Snyder As the season begins, the difference between stepping on the podium and standing at the top comes down to what you give. Every wrestler starts somewhere, and...
HOW TO WIN: The Mental Game
With Taha Akgül, Zaurbek Sidakov, and Zavur Uguev A wrestling match begins long before the whistle blows. The strongest athletes do not just rely on physical skill or technical abilities,...
HOW TO WIN: In Overtime
With Cary Kolat There’s a formula for winning in overtime. If you find yourself in an overtime match: 1. Patience Is Key When the next takedown really matters, we train...
